I am creating space to pause by …

… noticing the signals my body gives me when I need space, and stepping away into a quiet space to cocoon.

I am using my breath to support me by …

… placing a hand on my heart and a hand on my belly and allowing the steady rise and fall to anchor me.

I am present with these feelings right now …

… fear, hope, anxiety.

I am supporting my healing through …

… tears and tarot.

I am growing through my grief by …

… noticing the gifts that have emerged through my grief.

Right now, I am awakening to this gift …

… courage.